![]() ![]() Don’t eat while you are in the car, dashing to an appointment or distracted (whether it’s by television, work or something else). Stop eating when you are comfortably full, even if that means leaving food on the plate or saying no to dessert. Pause during the meal to think about how it tastes and how full you are. ![]() ![]() Tune into your hunger levels, and only eat when you are hungry. Learn how to eat healthily and enjoy it too.īe aware of and challenge internal negative thoughts that categorise foods as ‘good’ or ‘bad’ and lead to feelings of failure or guilt when you can’t stick to a diet plan. ![]() Eating what you actually want can mean you feel more satisfied with your meal – if you deny yourself, you might go on to have unhealthy snacks anyway. And when it’s no longer forbidden, the food may not seem so appealing. Allowing yourself to have the foods banned by restrictive diets removes any guilt you might feel about eating them. It’s not working for you, and you are not alone in this.Įat when your body tells you that you’re hungry and stop eating when you are full. The 10 principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food. ![]()
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